Food, Food, Glorious Food
People have asked me what I usually eat. As promised, here it is. Let me know if this information is helpful. Feel free to try the recipes and tell me if you like it or hate it. Send me photos of you trying the foodz! firstname.lastname@example.org
BREAKFAST I try to have the same thing every morning. Its helpful not having to make the decision of what to eat. I will always have the Green Drank, and I add either Muesli & Yoghurt or Avo & Poached Eggs on Toast if I am feeling hungrier. * Green Drank - 1 scoop of vanilla whey protein - 1 tbsp Melrose essential greens powder - handful of kale & raspberries - celery & banana (weird, but I like the combo) * Black Coffee ADD either of the following if you are hungrier.
* Muesli & Yoghurt
* Avocado and Poached Eggs on Toast LUNCH Most of these are just throwing things together. It takes a bit of prep, but you can chop up the veggies before hand and store them. There are options for more or less carb for each of them LUNCH OPTION 1 * Kangaroo Steak & Kale Salad - 250g of Kangaroo Steak (You can change this to beef or chicken, depending on your preference) - 1 cup of chopped kale - 1 cup of shredded carrots - 1 cup of chopped red cabbage - salad dressing - 2tbsp greek yoghurt, 1 tbsp apple cider vinegar, 1tbsp olive oil, salt, pepper, paprika (adjust levels of yoghurt, vinegar, olive oil based on your taste) - ADD 1 cup of brown rice if you need more carbs
LUNCH OPTION 2 * BBQ Chicken Wraps - 250g shredded chicken - 1-2 Tortillas (You can swap this out for rice paper, if you want less carbohydrates) - 1 cup Kale or Baby Spinach - 1 Shredded Carrot - 1 Sliced Cucumber - 1 cup Red Cabbage - 1 Sliced Red Capsicum - Seeded Mustard - Hummus - BBQ sauce - Sriracha
LUNCH OPTION 3 * Pea & Ham Soup & Tuna (This might seem weird, but this is pretty tasty and it’s super easy to prep and put together) - 1 can of Campbells Pea & Ham Soup - 1 tin of tuna (with olive oil or springwater) - ADD 1 cup of brown rice if you need more carbs.
DINNER These dishes usually take a bit more preparation and cooking time, but they’re so tasty. I sometimes sub in the lunch dishes for dinner, if I can’t be bothered cooking of an evening.
DINNER OPTION 1 * Tofu Stir Fry (You can sub in chicken if you would like) - 250g Hard Tofu (or Chicken) - Frozen Stir Fry Veggies (ADD chopped fresh broccoli, green beans, or capsicum if you want it to taste fresher) - Soy Sauce - Oyster Sauce - Srirarcha - Sesame Seed Oil - Olive Oil - Black Pepper - Salt to taste - ADD Brown Rice or Quinoa if you need more carbs - ADD Roasted Cashews (because deez..)
DINNER OPTION 2 * Fish Tacos with Mango Salsa - 250g of white fish - Marinaded in.. Soy Sauce, Olive Oil, Crushed Garlic, chopped Onions. (Fry the fish, and add the marinade into the pan for more flavour.) Mango Salsa - 1 cup Chopped Mangoes (You can buy frozen mangoes when theyre out of season. - Half Cup Diced Capsicum - Half Cup Chopped Coriander - 2 tbsp Lemon or Lime Juice (Throw the ingredients together and add more mango if you want it sweeter. Add more lemon/lime juice if you want it more sour) - Combine the fish and mango salsa on top of a tortila or wrap. DESSERT I am not a big dessert person, but if I am feeling like I need some sort of dessert I will make this dish. * Chocolate Casein Mousse - 1 scoop of Optimum Nutrition Chocolate Casein Protein - Water or yoghurt (add in bit by bit, until you get the consistency that you like) Mix into a bowl until casein is completely dissolved. If you have more of a sweet tooth, try to: ADD 1 tsp honey, or powdered cocoa, or dark chocolate chips.